Epicurus (the philosopher) brilliantly once said, “Be moderate in order to taste the joys of life in abundance.” What Epicurus is saying is that by doing things in moderation, we won’t (likely) ever have to exclude ourselves from things that give us joy.   If we stop for a minute and think, we all would agree that doing things in moderation (e.g. not “overdoing it”) is smarter and more sustainable in one’s life. The key is to remember this and apply the required discipline sooner than later.

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