Life is full of highs and lows, ups and downs. It’s human nature.   If life was excellent all of the time, we’d appreciate it less. But, that doesn’t mean that we shouldn’t have a quick remedy to cheer ourselves up, right? Well, I’m going to share a method that is at our fingertips all the time and in unlimited supply! Here’s the remedy: the moment you find yourself lingering in negative / unhappy / low energy thoughts… stop what you’re doing for a moment, close your eyes and think of three or four things that you are grateful for in your life. They can be big or little things, tangible or intangible, relationships, friends, opportunities, experiences, health, fitness… anything. There are so many things in life that we can appreciate. We all have a list and it has nothing to do with monetary wealth.Read More »